Positive Psychology
A practical introduction to the science of what helps people flourish.
This short learning series gives context for the ideas behind UppUpp. You can read it from start to finish, or jump to the topic that matters most to you right now.
Series
Introduction to Positive Psychology
What the field studies, how it differs from pop positivity, and why it matters in daily life.
Short History of Positive Psychology
A concise timeline of key thinkers and milestones that shaped the field.
Key Concepts of Positive Psychology
Core ideas like strengths, emotions, meaning, relationships, and growth.
The Concept of "Three Good Things"
How one simple daily practice can shift attention and build a steadier mindset.
Suggested Reading Order
- Start with the introduction.
- Continue with the short history.
- Then read the key concepts.
- Finish with Three Good Things and try it yourself.
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